Weigh In record (no journal entry) for 04 December 2020
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349.4 lb
Lost so far: 44.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1688 kcal
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Fat: 54.11g | Prot: 68.61g | Carb: 205.02g.
Breakfast: Red Kidney Beans (Without Salt, Cooked, Boiled) , Potato (with or Without Peel), Brie Cheese , Del Monte Diced Tomatoes, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking). Lunch: Hoegaarden Beer. Dinner: Onions , Trader Joe's Shredded Green Cabbage, Brussels Sprouts, Carrots, Potato (with or Without Peel), Eckrich Smoked Sausage made with Pork, Turkey, Beef, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Onions , Full Circle Wild Alaskan Halibut, Pesto Sauce, Barilla Orzo. more...
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losing 6.7 lb a week
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