Weigh In record (no journal entry) for 04 December 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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4105 kcal
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Fat: 86.26g | Prot: 322.37g | Carb: 511.86g.
Breakfast: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Aldi Frozen Fruit Medley, Wegmans Clover Honey. Lunch: Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Rivalus Rival Whey - Vanilla, Lidl Cocoa Rice Crispy. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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losing 5.6 lb a week
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