Weigh In record (no journal entry) for 04 December 2020
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178.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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590 kcal
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Fat: 23.51g | Prot: 41.56g | Carb: 55.42g.
Breakfast: Thomas's Toast R Caked, Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cooked Spinach (from Fresh), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Blueberries, Strawberries. more...
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losing 0.7 lb a week
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