Weigh In record (no journal entry) for 04 December 2020
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231.1 lb
Lost so far: 3.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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597 kcal
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Fat: 35.63g | Prot: 56.69g | Carb: 10.37g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Blackberries, Baby Spinach, Optimum Nutrition Amino Energy. Dinner: Rotisserie Chicken. Snacks/Other: Bacon. more...
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gaining 0.7 lb a week
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