Weigh In record (no journal entry) for 04 December 2020
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111.1 lb
Lost so far: 18.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1184 kcal
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Fat: 49.36g | Prot: 75.47g | Carb: 121.72g.
Breakfast: Telur Rebus, Sirsak, Alpukat, Jeruk Nipis, Jahe, Mentimun (dengan Kulit). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Cumi-cumi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk Nipis, Chia Seed, Selada Air, Ikan Bandeng. Snacks/Other: Red Velvet Cake, Jambu Kristal, Kerupuk Makanan Ringan. more...
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losing 1.1 lb a week
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