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lagi jadi busui, naik segini
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1451 kcal
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Fat: 41.52g | Prot: 34.53g | Carb: 231.72g.
Breakfast: Lontong Sayur. Lunch: Nasi Putih, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Indomilk Susu Kental Manis, Melon, Pare, Serena Togo Chocolate. more...
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gaining 0.2 lb a week
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