Weigh In record (no journal entry) for 03 December 2020
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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318 kcal
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Fat: 8.94g | Prot: 33.64g | Carb: 22.76g.
Breakfast: Coffee with Milk and Sugar, Deli Sliced Ham, Havarti Cheese, Whole Wheat Bread. Lunch: Epic Bone Broth. more...
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losing 2.1 lb a week
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sunnyingrid's weight history
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