Weigh In record (no journal entry) for 03 December 2020
|
87.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
766 kcal
|
Fat: 21.55g | Prot: 27.79g | Carb: 123.73g.
Breakfast: Pisang, Ubi Bakar Cilembu. Dinner: Nasi Putih, Sup Mie Instan, Tahu Kukus, Sawi Putih, Cabai Merah atau Rawit, Wortel, Telur Rebus. Snacks/Other: Roma Sari Gandum, Roma Wafello Choco Blast, Tong Tji Tematik INSTANT Matcha Latte, Mangga, Buah Naga. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
febbyah's weight history
|