Weigh In record (no journal entry) for 03 December 2020
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126.8 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1476 kcal
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Fat: 47.23g | Prot: 116.58g | Carb: 150.41g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, Komkommer, Président Brie Light, AH Luchtige Crackers Volkoren (7,5g), Slammers Energy Drink Sugarfree. Lunch: Kips' Magere Smeerleverworst, AH Smeuïge Pindakaas met Stukjes Pinda, AH Luchtige Crackers Volkoren (7,5g), Leerdammer Lightlife. Dinner: AH Luchtige Crackers Volkoren (7,5g), Leerdammer Lightlife, Maggi Smaakmaker Kippensoep, Conimex Ketjap Manis, Gekookt Ei, Conimex Mihoen, AH Taugé , AH Boeren Soepgroente, AH Kipfiletblokjes. Snacks/Other: AH Appel Royal Gala, Barebell Crunchy Fudge, Barebells Protein Bar White Chocolate Almond. more...
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gaining 3.1 lb a week
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