Weigh In record (no journal entry) for 03 December 2020
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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715 kcal
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Fat: 20.83g | Prot: 49.45g | Carb: 84.16g.
Lunch: Anchovy , Yardlong Bean , Tempeh (Cooked) , Chicken Breast. Dinner: Heavenly Blush Greek Yogurt Blueberry, Chicken Breast, Tempeh (Cooked) , Alfamart Nasi Merah, Anchovy . Snacks/Other: Nestle Corn Flakes, Fitbar Fitbar Choco Delight, Green Tea, Nestle Corn Flakes. more...
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losing 9.3 lb a week
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erlina lie's weight history
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