Weigh In record (no journal entry) for 03 December 2020
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235.9 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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365 kcal
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Fat: 11.67g | Prot: 15.43g | Carb: 47.87g.
Breakfast: Kubis, Bawang Merah, Bawang Putih, Barco Coconut Cooking Oil, Dada Ayam (Kulit tidak Dimakan), Paprika Hijau, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.9 lb a week
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