Weigh In record (no journal entry) for 22 September 2013
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1724 kcal
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Fat: 79.85g | Prot: 118.89g | Carb: 147.99g.
Breakfast: Egg White, Woolworths Raw Honey, Egg (Whole), Sunflower Oil, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Breast (Skin Not Eaten), Woolworths Low Fat Chunky Plain Cottage Cheese, Lay's Lightly Salted, Tomatoes, Lettuce Salad with Assorted Vegetables, Oat Bran Biscuit. Dinner: Milk Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Woolworths Low Fat Smooth Plain Cottage Cheese, Tomatoes, Whole Milk Mozzarella Cheese. more...
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2512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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