Weigh In record (no journal entry) for 02 December 2020
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230.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2020:
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1413 kcal
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Fat: 44.50g | Prot: 44.74g | Carb: 220.84g.
Breakfast: Coffee. Lunch: Kale, Olive Oil, Simple Truth Organic Garbanzo Beans, Cuties Mandarin Orange, Trader Joe's Organic Tahini, State of Vermont Pure Maple Syrup, Dijon Mustard, Red Onions. Dinner: Tomato Paste, Del Monte Diced Tomatoes, Onions, Celery, Carrots, Bella Sun Luci Sun Dried Tomatoes Halves, Earth Balance Organic Buttery Spread - Original Whipped, Publix Olive Oil Cooking Spray, Goya Dry Lentils, Cooked Spaghetti Squash. Snacks/Other: Corn Chex, Apples. more...
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2751 kcal
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Activities & Exercise:
Yoga - 15 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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