Weigh In record (no journal entry) for 03 January 2011
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198.0 lb
Lost so far: 77.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2035 kcal
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Fat: 67.00g | Prot: 112.50g | Carb: 249.50g.
Lunch: chicken burrito bowl with rice, black beans, tomato, corn salsa, veggies and lettuce . Dinner: Chicken Lasagna with spinach and roasted garlic béchamel sauce. Snacks/Other: Roasted and Salted Peanuts, Nonfat Caramel Popcorn, Crunchy Curls, Pirate's Booty Puffed Rice and Corn Snack, Pretzel Slims, Cookie Dough. more...
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2754 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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