Weigh In record (no journal entry) for 02 December 2020
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155.8 lb
Lost so far: 26.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1201 kcal
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Fat: 77.17g | Prot: 56.32g | Carb: 186.11g.
Breakfast: Lakanto Monkfruit Sweetener, Bigelow Tea Earl Grey Tea, Toasted Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Organic Valley Organic Half & Half. Lunch: Member's Mark Natural Pecan Halves. Dinner: Duke's Mayonnaise, Kentucky Legend Turkey Breast, French's Classic Yellow Mustard, Popeyes Chicken & Biscuits Mild Chicken Leg, Wonder Enriched White Bread. Snacks/Other: Dannon Greek Yogurt - Plain, Lakanto Monkfruit Sweetener, Water, Lipton Unsweetened Instant Tea, Kirkland Signature Halved Pecans. more...
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1728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Zakata's weight history
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