Mmmandy's Journal, 22 September 2013

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Weigh In record (no journal entry) for 22 September 2013

134.0 lb Lost so far: 27.0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 September 2013:

390 kcal

Fat: 4.06g | Prot: 53.55g | Carb: 35.17g. Breakfast: Gala Apples. Lunch: Garlic, Bragg Organic Apple Cider Vinegar, Skinless Chicken Breast, Radishes. Dinner: Sweet Onions, Bragg Liquid Aminos, Shrimp. Snacks/Other: Grapefruit. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Mmmandy's Journal, 22 September 2013

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