Weigh In record (no journal entry) for 02 December 2020
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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480 kcal
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Fat: 20.36g | Prot: 32.64g | Carb: 45.64g.
Breakfast: Thomas's Toast R Caked. Lunch: Kroger Sliced Mushrooms, Eating Right Spring Mix Salad Greens. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Asparagus (from Fresh). Snacks/Other: Blueberries , Pistachio Nuts, Strawberries, Blueberries. more...
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losing 30.8 lb a week
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