Weigh In record (no journal entry) for 02 December 2020
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126.5 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1353 kcal
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Fat: 82.29g | Prot: 31.51g | Carb: 135.07g.
Dinner: Bimoli Minyak Goreng, Alpukat, Gula Merah, Donat Dilapisi Coklat, Jeruk, Pisang, Yakult Yakult, Pepaya, Santan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Kangkung, Bakso Daging Sapi. more...
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losing 3.9 lb a week
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