Weigh In record (no journal entry) for 02 December 2020
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223.8 lb
Lost so far: 33.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1842 kcal
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Fat: 48.23g | Prot: 115.32g | Carb: 228.10g.
Breakfast: Kurkku, Kotimaista Keittokinkku, Valio Oltermanni 17%, Valio Sokeroimaton Vadelma-Persikka Keitto, Flora Margariini 60%, Vaasan Ruispalat, Kotimaista Kevyt Maito, Kotimaista Kaurapuuro. Lunch: Tomaatit, Tuorekurkku (Kuorineen), Paprika (Punainen), Rainbow Herne-Maissi-Paprika, Fazer Ruokakaura, Kotimaista Kanan Fileesuikale. Dinner: Perunat (ilman Suolaa, Keitetty), Lanttukukko, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jauhelihakastike. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. more...
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2844 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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