Weigh In record (no journal entry) for 01 December 2020
|
212.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
1533 kcal
|
Fat: 80.72g | Prot: 131.41g | Carb: 70.87g.
Breakfast: Plátano Frito. Lunch: Calabaza, Carne. Dinner: Huevo Cocido, Great Value Bacon, Atún en Agua (Enlatado). Snacks/Other: Chosen Foods Chia Seeds, Fresas, Hydrolyzed Whey Protein Isolate, Original Unsweetened Almond Milk. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
CarmenCole's weight history
|