Weigh In record (no journal entry) for 02 December 2020
|
137.1 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
764 kcal
|
Fat: 29.15g | Prot: 60.96g | Carb: 71.77g.
Lunch: SuperIndo Nasi Merah, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Cooked Broccoli (from Fresh), Chicken Breast, Firm Tofu (with Calcium Sulfate). Dinner: Soft Silken Tofu , Carrots, Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Hard Tofu (Prepared with Nigari) , Cooked Salmon. Snacks/Other: Nestle Corn Flakes, Noodles (Fat Added in Cooking), Green Tea, Nutrijell Agar-Agar. more...
|
|
1522 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erlina lie's weight history
|