Weigh In record (no journal entry) for 02 December 2020
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108.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1526 kcal
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Fat: 76.20g | Prot: 54.00g | Carb: 172.52g.
Breakfast: Banana, Indomilk Susu Kental Manis, Avocado. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Dinner: Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, Egg Omelet, Indonesian Fried Tempeh, White Rice. more...
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losing 0.4 lb a week
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