Weigh In record (no journal entry) for 01 December 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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3510 kcal
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Fat: 127.90g | Prot: 316.43g | Carb: 279.61g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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gaining 8.4 lb a week
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