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Beginning of the month. At least not to bad after one holiday!
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2004 kcal
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Fat: 105.72g | Prot: 104.55g | Carb: 160.51g.
Breakfast: Young Green Onions, Tomatoes, Kroger Sliced Mushrooms, Good and Gather Baby Spinach, Egg Omelet or Scrambled Egg with Cheese, General Mills Cinnamon Toast Crunch Cereal, Kroger Vitamin D Whole Milk, Butter (Salted). Lunch: Taylor Farms Cobb Salad, Kraft Mayo Real Mayonnaise, Kroger Chunk Light Tuna in Water. Dinner: Campbell's Classic Chicken Noodle Soup, Denny's Sliced Tomatoes (3 Slices), Grilled Cheese Sandwich. Snacks/Other: Starbucks Doubleshot Vanilla + Energy. more...
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2689 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 7 minutes, Cooking - 30 minutes, Sitting - 4 hours, Standing - 11 hours, Resting - 23 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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