Weigh In record (no journal entry) for 01 December 2020
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179.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1478 kcal
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Fat: 83.35g | Prot: 52.67g | Carb: 134.92g.
Breakfast: Whole Wheat Bread, Deli Sliced Ham, Havarti Cheese, Kroger Glazed Donuts. Dinner: Kroger Glazed Donuts, Whole Wheat Bread, Citterio Prosciutto Di Parma, Havarti Cheese. more...
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gaining 5.6 lb a week
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sunnyingrid's weight history
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