Weigh In record (no journal entry) for 01 December 2020
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156.4 lb
Lost so far: 25.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1480 kcal
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Fat: 106.25g | Prot: 79.00g | Carb: 69.50g.
Breakfast: Quaker Instant Oatmeal - Regular, Organic Valley Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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steady weight
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Zakata's weight history
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