Mmmandy's Journal, 21 September 2013

135.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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378 kcal

Fat: 4.43g | Prot: 55.55g | Carb: 30.47g.   Breakfast: Gala Apples. Lunch: Bragg Organic Apple Cider Vinegar, Spinach, Skinless Chicken Breast. Dinner: Tomatoes, Shrimp, Bragg Liquid Aminos. Snacks/Other: Grapefruit. more...

1652 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...