Weigh In record (no journal entry) for 01 December 2020
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183.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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496 kcal
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Fat: 18.50g | Prot: 33.32g | Carb: 54.83g.
Breakfast: Thomas's Toast R Caked. Lunch: Lick's Nature Burger, Tumaros Wraps. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Blueberries, Strawberries. more...
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gaining 2.8 lb a week
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