Weigh In record (no journal entry) for 01 December 2020
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230.5 lb
Lost so far: 4.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1202 kcal
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Fat: 73.73g | Prot: 80.36g | Carb: 70.06g.
Breakfast: Slim-Fast Keto Shake, Simple Truth Coconut Milk . Lunch: Aldi Classic Guacamole, Trader Joe's Spinach Artichoke Dip, Williams Smoked Cheddar, Kroger Oven Roasted Turkey Breast, Fit & Active Flatbread Multi-Grain with Flax. Dinner: Trader Joe's Spinach Artichoke Dip, Aldi Homestyle Guacamole , Kroger Rotisserie Chicken. Snacks/Other: Apples , Great Value Hard Boiled Eggs. more...
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gaining 9.1 lb a week
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