Weigh In record (no journal entry) for 21 September 2013
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103.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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513 kcal
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Fat: 11.89g | Prot: 24.04g | Carb: 90.15g.
Breakfast: Cinnamon Squares Cereal, Chamomile Tea (Brewed), Scandinavian Bran Crispbread, Total 0% Greek Yogurt with Peach. Lunch: Whole Natural Almonds, Instant Oatmeal - Plain, Bananas. more...
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losing 1.4 lb a week
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ykumata's weight history
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