Weigh In record (no journal entry) for 01 December 2020
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1268 kcal
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Fat: 62.90g | Prot: 72.89g | Carb: 106.11g.
Breakfast: Telur Rebus, Chia Seed. Lunch: ABC Saus Sambal , Telur Rebus Lunak, Mentimun (dengan Kulit), Carrefour Kencur, Shirataki Mie Kering, Kanzler Singles Mini, Selada Kol, Sawi Hijau, Cabai Merah atau Rawit, Bawang Putih. Dinner: Opor Ayam, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Kanzler Singles Mini, Selada Kol, Shirataki Nasi. Snacks/Other: Yakult Yakult, Jambu Kristal. more...
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losing 15.4 lb a week
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Ekka Lestari's weight history
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