Weigh In record (no journal entry) for 01 December 2020
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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962 kcal
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Fat: 30.39g | Prot: 42.57g | Carb: 127.73g.
Breakfast: Udang (Karang) Rebus atau Kukus, Telur Goreng tanpa Lemak. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Bayam Dimasak (dari Segar), Udang Goreng, Telur Ceplok, Martabak Telur. Snacks/Other: Aice Mochi Durian, Spageti Gandum. more...
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losing 3.9 lb a week
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