Weigh In record (no journal entry) for 01 December 2020
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175.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1022 kcal
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Fat: 37.36g | Prot: 70.35g | Carb: 105.89g.
Breakfast: Kacang Mete Sangrai Tawar, Greenfields Low Fat Milk, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Green Peppers , Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) , Red Hot Chili Peppers , Garlic Powder , Green Leaf Lettuce , Tomatoes, Cooked Egg White, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Mushroom Gravy, Chicken or Turkey with (Mushroom) Soup (Mixture). Snacks/Other: Greenfields Low Fat Milk, Salmon Fish Oil , Kepala Djenggot Teh Hijau, Instant Coffee (Dry Powder). more...
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2402 kcal
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Activities & Exercise:
Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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