Weigh In record (no journal entry) for 01 December 2020
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173.5 lb
Lost so far: 39.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1754 kcal
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Fat: 67.42g | Prot: 86.88g | Carb: 204.35g.
Breakfast: Peanuts, 7 Fresh Grilled Pork Sticky Rice Burber, Nam prik. Lunch: Boiled Egg, 노브랜드 김밥용 맛단무지, 농심 진라면. Dinner: Nam prik, ทองหยอดคีโต, Pickle soup 잡탕, Mix rice. Snacks/Other: Hayani Fresh Dates, Peanuts. more...
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gaining 6.2 lb a week
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