Weigh In record (no journal entry) for 21 September 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1342 kcal
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Fat: 88.51g | Prot: 111.09g | Carb: 31.60g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Egg, Butter, Spinach (Chopped or Leaf, Frozen), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Oscar Mayer Real Bacon Bits, Bongards Pepperjack Cheese, Perdue Lean Ground Turkey, Radishes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sweet Red Peppers, Dole Classic Iceberg Salad. Dinner: Cream Cheese, Butter, Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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