Weigh In record (no journal entry) for 01 December 2020
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153.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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283 kcal
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Fat: 11.65g | Prot: 9.46g | Carb: 36.62g.
Breakfast: Morin Chocolate Peanut, Kepala Djenggot Teh Hijau. Lunch: Pepaya, Apel (tanpa Kulit). Dinner: Telur Rebus. more...
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gaining 0.4 lb a week
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Elinda NH's weight history
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