Weigh In record (no journal entry) for 30 November 2020
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224.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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4219 kcal
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Fat: 91.51g | Prot: 323.36g | Carb: 525.28g.
Breakfast: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey, Rivalus Rival Whey - Vanilla. Lunch: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Thomas' Everything Bagel, Apples, Lidl Cocoa Rice Crispy. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Carrots, Kroger Eggs (Large), Purity Farms Organic Ghee Clarified Butter, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice. more...
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losing 1.4 lb a week
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