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Working hard this week it's time to exit the 70's I'm so looking forward to seeing the 60's by Friday 🤩 hope everyone is strong and pushing through before festive season hits💪
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155.6 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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905 kcal
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Fat: 41.68g | Prot: 64.15g | Carb: 66.59g.
Breakfast: Coffee, Tap Water, Green Tea. Lunch: Huletts Equisweet Tablets, Coffee with Milk. Dinner: Albany Low GI Wholewheat Brown Bread, Cucumber (with Peel), Tomatoes, Lettuce, KOO Baked Beans in Tomato Sauce, Fried Egg with Fat, Woolworths Rosemary Lamb Sausage. more...
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2236 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 4 minutes, full.body - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Well done you got this!!! 💪
30 Nov 20 by member: jigglenomore87
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whoohoo!!! I'm also 800grams away from 60's 👖 you go girl! 🏃
01 Dec 20 by member: MamaMona84
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thanks guys!!
@MamaMona84 we almost there, well done!
01 Dec 20 by member: pavendree naidoo
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Hit 69.7 this morning! I’m 159cm short 😅 last push before the Xmas eating starts
02 Dec 20 by member: sammyshoes
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congrats u go girl, please wish me luck for friday
02 Dec 20 by member: pavendree naidoo
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