Weigh In record (no journal entry) for 14 September 2020
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257.5 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1978 kcal
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Fat: 71.87g | Prot: 97.95g | Carb: 231.97g.
Breakfast: Flora Margariini 60%, Rainbow Banaanijogurtti, Kinkkuleikkeet, Valio Oltermanni, Oululainen Reissumies. Lunch: Salaatti, Tuorekurkku (Kuorineen), Tomaatit, Valio Kevyt Maito, Kinkkukiusaus. Dinner: Tomaatit, Tuorekurkku (Kuorineen), Hanavesi, Kinkkukiusaus. Snacks/Other: Rainbow Kinkkumakkara, Valio Oltermanni, Rainbow Banaani Jogurtti , Tuorekurkku (Kuorineen), Flora Margariini 60%, Fazer Ruispuikula, Chiquita Banaani, Hanavesi. more...
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2851 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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