Weigh In record (no journal entry) for 30 November 2020
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179.1 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1401 kcal
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Fat: 76.68g | Prot: 64.53g | Carb: 119.38g.
Breakfast: Coffee with Milk and Sugar, Havarti Cheese, Bagel. Lunch: Steak. Dinner: Kroger Glazed Donuts, Whole Wheat Bread, Boar's Head Havarti Cheese, Saag's Black Forest Ham. more...
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gaining 0.7 lb a week
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sunnyingrid's weight history
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