Weigh In record (no journal entry) for 30 November 2020
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208.1 lb
Lost so far: 16.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1238 kcal
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Fat: 48.69g | Prot: 54.37g | Carb: 143.63g.
Breakfast: Reduced Fat Latte Coffee, Coffee. Lunch: Wendy's Light Sour Cream , Wendy's Buttery Best Spread, Baked Potato (Peel Eaten), Wendy's Barbecue Nugget Sauce, Wendy's 6 Piece Chicken Nuggets. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Turkey Breast Meat . Snacks/Other: Pumpkin Pie . more...
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gaining 4.6 lb a week
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