Weigh In record (no journal entry) for 30 November 2020
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1780 kcal
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Fat: 62.50g | Prot: 106.00g | Carb: 210.00g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Smucker's Red Raspberry Jam, Great Value Chunky Peanut Butter, Udi's Gluten Free Whole Grain Bread. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Hunt's Manwich Original Sloppy Joe Sauce, Safeway Select Original Moose Tracks, Udi's Gluten Free Hot Dog Buns, Gardein The Ultimate Beefless Ground. Snacks/Other: Think High Protein Bar Chunky Peanut Butter, Chobani Greek Yogurt Blueberry on The Bottom. more...
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losing 2.0 lb a week
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