Weigh In record (no journal entry) for 30 November 2020
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125.4 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1422 kcal
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Fat: 42.37g | Prot: 109.77g | Carb: 147.25g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, Milner Kaas Extra Gerijpt 30+, Body & Fit Superfood Wafels, Kips' Kleintje Smeer Leverworst. Lunch: AH Smeuïge Pindakaas met Stukjes Pinda, AH Casino Volkoren, AH Ongebrande Amandelen , AH Walnoten Ongezouten , AH Mandarijnen, Campina Magere Milde Kwark Naturel. Dinner: AH Kastanjechampignons, AH Gesneden Uien, Plus Biefstuk Tartaartjes, Zoete Aardappel, AH Zuurkool. Snacks/Other: Grenade Carb Killa Birthday Cake, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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losing 3.1 lb a week
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