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Even though I have been feeling down, I have not resorted to binge eating comfort foods. Good for me.
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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355 kcal
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Fat: 16.14g | Prot: 26.57g | Carb: 29.31g.
Breakfast: Coffee, vegan protein, GNC Flax Seed Oil, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Banana. Lunch: David Seeds Pumpkin Seeds, Tomatoes, Pero Family Farms Mini Sweet Peppers, Lettuce. more...
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losing 2.6 lb a week
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 Comments
THat is good for you!!!! I tend to eat more when I'm a little down but when I'm really down I don't want to eat anything. Give yourself a pat on the back...self restraint is so hard! KUDOS!!!
20 Sep 13 by member: BNFineGirl
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