Weigh In record (no journal entry) for 30 November 2020
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249.8 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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381 kcal
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Fat: 19.51g | Prot: 14.66g | Carb: 35.17g.
Breakfast: Nestle Cremora Coffee Creamer, Nescafe Classic. Lunch: Woolworths Queen Pineapple, Mayonnaise , Woolworths Crispy Chicken Breast Strips, Grated Cheddar Cheese, SPAR White Wrap. Snacks/Other: Pepsi Max. more...
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losing 0.0 lb a week
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