Weigh In record (no journal entry) for 30 November 2020
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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948 kcal
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Fat: 48.35g | Prot: 63.11g | Carb: 76.53g.
Breakfast: Alpukat, Chia Seed. Lunch: Cap Cay Kuah, Sambal Goreng, Tempe Rebus, Ampela, Hati Ayam, Mentimun (dengan Kulit). Dinner: Cap Cay Kuah, Mentimun (dengan Kulit), Hati Ayam, Ampela. Snacks/Other: Yakult Yakult, Jambu Kristal. more...
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losing 4.6 lb a week
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Ekka Lestari's weight history
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