Weigh In record (no journal entry) for 30 November 2020
|
127.6 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1347 kcal
|
Fat: 79.65g | Prot: 44.98g | Carb: 119.31g.
Dinner: Sinti Bumbu Pecel, Siomay, Cuka, Pempek, Alpukat, Jeruk, Pisang, Jeruk, Pepaya, Bimoli Minyak Goreng, Telur Rebus, Keripik Kentang, Sambal Goreng, Ikan Teri, Bakso Daging Sapi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuniassw's weight history
|