Weigh In record (no journal entry) for 30 November 2020
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153.4 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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695 kcal
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Fat: 17.08g | Prot: 47.48g | Carb: 87.71g.
Breakfast: Kin Bulgarian Style Yogurt Original. Lunch: Ikan Dori, Mama Suka Sup Krim Jamur, La Pasta Cheese Bolognese, Daging Ayam (Panggang, Bakar, Dimasak), Semangka, Melon. more...
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gaining 1.0 lb a week
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friskafrilisia's weight history
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