Weigh In record (no journal entry) for 30 November 2020
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104.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1284 kcal
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Fat: 55.14g | Prot: 34.90g | Carb: 165.96g.
Breakfast: Keju Parmesan (Parut), Siliwangi Bolu Kukus. Lunch: Gula Pasir, Cabai Merah atau Rawit, Lada Hitam, Tropical Minyak Goreng 2X Penyaringan, Tahu, Bawang Putih, Sawi Dimasak (dari Segar). Dinner: Sasa Saus Sambal, Nasi Putih, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Hoka Hoka Bento Chicken Teriyaki, Bubuk Cabai. Snacks/Other: Keju Parmesan (Parut), Siliwangi Bolu Kukus, Melon. more...
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steady weight
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