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malah turun😣
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93.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1347 kcal
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Fat: 39.33g | Prot: 91.05g | Carb: 168.27g.
Breakfast: My Roti Roti Isi Coklat, Dimsum, Nasi Putih, Kubis, Proteina Hasil Olah Tepung Protein Kedelai. Lunch: Campur semua, Getuk, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Bayam. Dinner: Tempe Goreng, Campur semua, Bayam, Nasi Putih. Snacks/Other: Prosana Proffle Mentega, Pepaya, Selai kacang, Mr. Bread Roti Manis Kasur, Frisian Flag Susu Full Cream, Swallow Globe Brand Agar Agar Powder. more...
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losing 0.3 lb a week
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